pilates-pro.com50 Pilates Facts For A Healthy Lifestyle - Facts.net

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Pilates is an exercise method that controls your mind, body, and muscles. It isn’t just another trend, you can think of it as a cool way to hang out while working to keep yourself fit and healthy . There’s a history behind it, facts that made it what it is today. Now, read all about them with these 50 pilates facts.Quick Facts Essential Facts Interesting FactsAt least 11 million people practice Pilates in the USA alone today. An estimated 14,000 instructors for the discipline work in the USA alone today. Australia ruled in 2015 that the discipline didn’t qualify for health insurance coverage. They later ruled in 2017 that the discipline didn’t qualify for insurance subsidies either. The discipline has no professional regulatory body of its own. Joseph Pilate originally came from Monchengladbach in Germany. He practiced many physical training forms common in Germany in his youth. He began the development of Pilates during his time as a prisoner in British custody during WWI. Pilate’s fellow prisoners became the first students of the discipline named after him. Pilate continued to develop his physical training discipline after the war. He also developed a series of equipment to supplement the practice of his discipline. Pilate published his first book, Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education, in 1934. He then published a second book in 1945, Return to Life Through Contrology. Pilate’s students spread his legacy after his death in 1967. Today, the discipline has many followers across Australia, Canada, the USA, and Britain. Pilate never called his discipline Pilates, instead, he called it Contrology. Before developing his discipline, Pilate worked as a professional boxer, a self-defense trainer, and even as a circus performer. Pilate left Germany in 1925 and migrated to the USA. Pilate’s top student, Romana Kryzanowska, was actually a former ballerina. He ultimately died of emphysema, a degenerative lung condition. Table of Contents 01 Pilates has similarities with yoga. 02 The discipline does have its own spiritual background. 03 The discipline doesn’t exclusively cater to women. 04 US Court has ruled the word pilates a generic one. 05 Pilates does have an international organization of its own. 06 Joseph Pilate had high hopes for his discipline. 07 Pilates has 9 principles. 08 Pilate considered control the core principle of his discipline. 09 The discipline puts major importance on centering the body. 10 Flow is another important principle of the discipline. 11 Precision is also another key principle of the discipline. 12 Pilate originally focused on mat exercises. 13 One of Pilate’s classic mat exercises includes the Hundred. 14 Roll up is another mat exercise but a step up from the Hundred. 15 The roll over is another step up from the Hundred. 16 Leg circle is another mat exercise recommended for those just starting with the discipline. 17 Single leg stretch is another beginner-level mat exercise. 18 The double-leg stretch is also a beginner-level mat exercise. 19 The open leg rocker is another example of a beginner-level mat exercise. 20 One mat exercise literally involves rolling like a ball. 21 The most basic equipment for the discipline is a simple padded mat. 22 A piece of equipment for the discipline has the actual name of Magic Circle. 23 Exercise bands are another piece of equipment used for the discipline. 24 Weights are another piece of equipment used for the discipline. 25 Pilate also developed a piece of equipment he called the Reformer. 26 He also developed his own kind of chair specifically for his discipline, called the Wunda Chair. 27 Pilate considered quality more important than quantity. 28 Plenty of celebrities practice the discipline. 29 Seamed clothing can help when practicing the discipline. 30 Medical professionals have some skepticism about the claimed benefits of the discipline. Pilates has similarities with yoga. Physically, a number of the discipline’s poses have a resemblance to those in yoga. The open leg balance, for example, has an appearance very close to that of Navasana. The same goes for the roll over exercise and yoga’s Halasana. Some exercises have virtually identical appearances, even, plough nose, and Bhujangasana for example. That said, differences do exist between the 2 disciplines. Contrology focuses on developing core strength, for one thing, while yoga focuses on developing flexibility. Yoga also emphasizes the spiritual aspects of its discipline. The discipline does have its own spiritual background. Pilates might not emphasize any spiritual aspect as part of its discipline, but it doesn’t mean they don’t exist. The discipline’s founder, Joseph Pilate, actually took inspiration from Ancient Greek ideals. In particular, the Ancient Greek philosophy of balance between a person’s mind, body , and spirit, is a core concept behind Contrology. The discipline doesn’t exclusively cater to women. This perception comes from the fact that popular media tends to show only women practicing Pilates or other, similar disciplines, most of the time. When men practice it, it rarely, if ever, appears on popular media. Despite the impression it gives, it doesn’t ring true at all. Pilate explicitly developed Contrology for the practice of everyone, regardless of gender or even age. In fact, the first practitioners of the discipline were Pilate’s fellow soldiers in WWI , taken and kept prisoner like him. Read also: 17 Surprising Facts About Fermentation eg Kombucha Sauerkraut US Court has ruled the word pilates a generic one. This took place in 2000, allowing anyone to use the word and keeping anyone from registering it as a trademark. That said, ever since then...